Easy even for barely anymore middle aged guy

Easy to follow. Borderline heart attack but within limits. No weird looks from people, so I attribute to the guidance by the app. A sexy woman giving you the commands would be in entice versus the nerd voice. But, Ill listen to my wife tell me wonderful things after I drop 50 # using this app. BTW, kudos to my cardiologist for telling me about this...even though I was there for prevention. He used this app and lost 35#s in 3 months.

Rdivine about C25K® 5K Run Trainer & Coach