Helped me lose 40lbs in 12 months

The C25K app gave me the direction I needed to go from walking to running my first 5K. The increments are challenging, but manageable. It becomes a competition with yourself to push harder. Youll feel accomplished after each week you complete. Along with changing my diet and sleep habits, this app helped me lose 40lbs in one year. Definitely recommend!

Scottenstein about C25K® 5K Run Trainer & Coach