I was literally a couch potato. I thought running wasnt for me. A friend recommended this app. I follow every training session. It is really easy to follow. It challenges you little by little and your body starts getting stronger. I was amazed, if you do the work as the app tell you. You will be running 5k in 8 weeks. I even took a few more extra days of recovery sometimes if my body really needed it. Im going for the 10k next ;)
Jadeblissfulheart about C25K® 5K Run Trainer & Coach, v3.6