Beneficial training tool for beginners!

A friend recommended this app to me because I mentioned to her I wanted to train for a 5K and needed a structured program to ease back into running. My friend, who had never been a runner in her life, recently completed her first 5K in under 30 minutes. This has helped motivate me and has provided a structure to ensure that I avoiding injuries as Im easing back into running.

jaylave about C25K® 5K Running Coach & Map, v3.7